Meatloaf Muffins

Courtesy of Stunninghubs Blog
orignal recipe here


1.25 lbs ground turkey (I used hamburger)
1 bell pepper, diced
1 jalapeño, seeded and minced
1 onion
2 garlic cloves, minced
1 cup mushrooms, diced
1 zucchini, sliced and diced
1 egg white
1/4 cup oat bran
1 Tbsp Worcestershire sauce
1/2 tsp Italian seasoning
1/2 tsp thyme or sage
sea salt & black pepper
1 tsp crushed red pepper flakes, optional

Mix all ingredients and divide into 12 meatballs. Place in muffin pan and bake on 350 for 40 minutes